P N O I

PNOI is a simple app with a powerful goal.
To remind you to stop and take a breath.

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Once a day, one message with reassuring words, a beautiful picture, and a simple reminder that everything will be ok. Just take a breath.

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When I happened to be walking down the street during a particularly stressful period, I found that when someone smiles at me, or nods, or says hello, it serves as a reminder that everything is not as bad as my anxiety leads me to believe, I feel my body relax, my shoulders untighten, my gratitude replace my anxiety.

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I let go of the breath I have been holding.

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That relief I feel, that warmth from someone's kindness, sustains me for a very long time. I have consciously made the decision to be that for other people. I go out of my way to smile at people, say hello, wish them a nice day. Distract them for a moment so they are reminded to breathe. And I made an app to help me. 

PNOI will be on Google Playstore soon. 

Sign up here if you would like to be notified when its ready for download.

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And breathe.